How to Use Gym Equipment to Exercise Your Cardiovascular System : Increase Resistance on the Elliptical Trainer for Cardio Exercise

Posted by admin December 23rd, 2009

Learn how to intensify resistance on the elliptical machine to intensify your workouts, in this free exercise video tutorial on using gym equipment.

Duration : 0:1:25


[youtube O74gVrtcSrY]


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7 Responses

  1. Kevinjamesprojects says:

    I luv that machine.
    I luv that machine.

  2. tanliliac says:

    how do you keep …
    how do you keep track of distance on the machine, is it in miles? my machine has a number for distance, but it increase too quickly that I think it must not be in miles

  3. Januarychic says:

    This is the main …
    This is the main machine i use at the gym … ours has handles that move aswel , so far its help me burn off 12lbs in 5 weeks, for me that is a big step!

  4. cooldudethegreatspy says:

    Big doubt! Does it …
    Big doubt! Does it help me reduce my weight?. I just click on the fatburn button on my machine which is pre-programmed for 30 minutes.

  5. cooldudethegreatspy says:

    Big doubt!. Does it …
    Big doubt!. Does it help me reduce my weight?. I just click on the fatburn button on my machine which is pre-programmed for 30 minutes.

  6. pjartman says:

    well said!! thanks
    well said!! thanks

  7. POSOLERIA says:

    thanx
    thanx

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