What is the best exercise equipment for cardio?

Posted by admin March 3rd, 2010


Depends on where ur fat..( i dont mean this in a pervy way)
I know some guys are gonna say u cant spot reduce. But the thing is u can waste alot of muscle doin cardio for a long period of time. So its safer to attack it where u got more fat t o loose so u dont end up wit a disproportionate body.

If u got lots o fat o ur hips n thighs i wud suggest a stair master or bike… but if ur top heavy i wud suggest the rowing machine. (i forget the actual names)
If ur equally balanced(upper and lower body) it wud be the treadmill)

Try to maintain ur heart rate at 60%~80%. This is the effective zone for fat burning. That means u should vary the intensity using a high low method for best results.

Good Luck and train hard.
Gee.

(btw, if any of u guys wanna loose alot of fat.. fast.. try strong black coffee 10mins before ur cardio session.. but make sure u drink water while doing cardio. So have that bottle o water wit u while u ride)

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5 Responses

  1. virgo_thang_694 says:
    March 3, 2010 at 2:24 pm

    A paved road and an ipod………oh! and some good running shoes!
    References :

  2. karyn says:
    March 3, 2010 at 2:56 pm

    There are a few pieces of equipment you can use for cardio. There’s the treadmill, stair stepper, eliptical trainer, bike, and the list goes on. Hope this helps!! Good Luck!!!!
    References :

  3. pinkbullet says:
    March 3, 2010 at 3:22 pm

    sneaker
    References :

  4. ironman_gee83 says:
    March 3, 2010 at 3:54 pm

    Depends on where ur fat..( i dont mean this in a pervy way)
    I know some guys are gonna say u cant spot reduce. But the thing is u can waste alot of muscle doin cardio for a long period of time. So its safer to attack it where u got more fat t o loose so u dont end up wit a disproportionate body.

    If u got lots o fat o ur hips n thighs i wud suggest a stair master or bike… but if ur top heavy i wud suggest the rowing machine. (i forget the actual names)
    If ur equally balanced(upper and lower body) it wud be the treadmill)

    Try to maintain ur heart rate at 60%~80%. This is the effective zone for fat burning. That means u should vary the intensity using a high low method for best results.

    Good Luck and train hard.
    Gee.

    (btw, if any of u guys wanna loose alot of fat.. fast.. try strong black coffee 10mins before ur cardio session.. but make sure u drink water while doing cardio. So have that bottle o water wit u while u ride)
    References :

  5. s1_briede_d says:
    March 3, 2010 at 4:07 pm

    elliptical
    but you can jog and run for free
    References :

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