Posts Tagged ‘fitness’


X-iser Mini Stepper Review Video for Home Fitness Equipment

Fitness Equipment Reviews | Posted by admin December 23rd, 2009

http://www.xiserstepper.com

The X-iser mini stepper is an advanced design mini stepper that allows you to get intense bursts of exercise that will improve your fitness using it only 4-12 minutes a day. Based on the new exercise science of interval training, this extremely durable, American made mini stepper is portable anywhere and it weighs only 14 pounds.

This is a video review of the X-iser mini stepper, showing how it is used and the benefits of each exercise.

The X-iser Mini Stepper is small and portable, and it weighs only 14 pounds, taking up about 2 square feet, the X-iser can be used anywhere in a minimum amount of space. Keep it anywhere. Take it with you in your car to warm up before golfing or hiking.

It is the one essential piece of home gym equipment that saves huge amounts of space when compared to bulky exercise bikes, treadmills, or ellipticals.

There is no impact and no injuries. The X-iser simulates running without the impact. It is good for knees, ankles, hips and back.

The X-iser is good for improving your balance

It is ideal for building core strength. The X-iser has been medically proven to improve your lower body strength with the minimal investment of time.

This machine allows you to repliacte sprinting anywhere and at any time. There is no need to leave your home or office.

The X-iser Mini Stepper is made in America using thick aircraft aluminum alloy and stainless steel, and it is built to last a lifetime. Don’t buy a cheap Chinese-made stepper that is made of plastic, leaks hydraulic fluid all over the floor, and that has bad balance characteristics that can cause them to flip over during use. Also compare the Xiser’s full 5-year warranty to the short 30 day warranties for the Chinese products.

Duration : 0:3:25

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Home Exercise Program – Level 1

Home Exercise Machine | Posted by admin December 23rd, 2009

Home exercise program that can be done by everyone.

~Bench Press – Chest, shoulders and triceps
~Triceps Extensions – triceps
~Shoulder Press – shoulders and triceps
~One Arm Rows – back and biceps
~Dumbbell Curls – biceps
~Squats – thighs, hamstrings and glutes (butt)
~Kneeling Kickbacks – hamstrings and butt
~Lying Bridges – hamstrings and butt
~Crunches – abs

Duration : 0:2:20

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How to Use Gym Equipment to Exercise Your Cardiovascular System : Increase Resistance on the Elliptical Trainer for Cardio Exercise

Cardio Exercise Equipment | Posted by admin December 23rd, 2009

Learn how to intensify resistance on the elliptical machine to intensify your workouts, in this free exercise video tutorial on using gym equipment.

Duration : 0:1:25

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